The Lunge Challenge is designed to improve all aspects of the lunge and carry over what you learn into other movements or daily activities. Whether you are gardening, fielding a baseball or squatting for your next significant personal record, lunging...
WHAT IS THE PUSH UP CHALLENGE? The Push-Up Challenge is an incentive to improve the efficiency and stamina of our push-ups. It will occur during the month of May, and it may look familiar to you. If it does, you are right! We repeat challenges a...
The jump rope is a massively underutilized piece of equipment in today’s gyms. The jump rope can be used as a great warm up and for active recovery, as well as a part of a spicy HIIT workout meant to get that blood moving and heart rate pumping. ...
The Sit-Up Challenge is made to test the endurance of your sit-ups as well as build them over the month of March. Not only will this challenge improve you physically but mentally as well, by testing your discipline to stay on task during the month of...