The jump rope is a massively underutilized piece of equipment in today’s gyms. The jump
rope can be used as a great warm up and for active recovery, as well as a part of a spicy HIIT
workout meant to get that blood moving and heart rate pumping. The purpose of the
jump rope is to improve our coordination, aerobic (with oxygen) endurance and to
burn fat. For the month of April, if you haven’t already guessed, we will be using
the jump rope. Each week, for at least three sessions, you will incorporate
the jump rope into your workout or warm-up routine. In each session,
you must accumulate 200 single-unders or 100 double-unders for the
session to be counted.
GET WITH A WELLNESS STAFF MEMBER BY
MONDAY, APRIL 3 TO START YOUR CHALLENGE.
APRIL 3 – APRIL 28 | MONDAY – FRIDAY
WC JUMP ROPE CHALLENGE
GOALS FOR THE CHALLENGE:
A To improve your overall endurance
A To improve your overall coordination
A Wellness Staff will give you a Jump Rope Challenge card (keep up with your card). Staff will
sign each day that you complete your session of jump ropes. For your convenience, dates/lengths
have been assigned for each day on your card.
A If you cannot attend the gym, you are responsible for posting a video of your sit-ups for that day
to the Choctaw Wellness or Choctaw CrossFit Facebook page or show it to a Wellness Staff
member to be verified. A max of four videos will be accepted.
A If you complete 100% (12/12) you will receive 15 Well Bucks! If you complete (10/12) you will
receive 8 Well Bucks! So, if you want those Well Bucks, be consistent!