The Kettlebell Deadlift challenge is simple. You will take a moderate weight kettlebell and perform 10 reps three times per week during the month of July. Each rep will be performed at a tempo of five-seconds down, one-second up, and a one-second ho...
REGISTRATION: 8 AM | EVENT STARTS: 9 AM 3286 AFULLOTA HINA | MCALESTER, OK Wellness Center The Choctaw Classic is a 2-person team (Male/Male, Female/Female) CrossFit competition. There will be 4 divisions for participants to choose from: Male RX, ...