The Kettlebell Deadlift challenge is simple. You will take a moderate weight kettlebell and perform 10 reps three times per week during the month of July. Each rep will be performed at a tempo of five-seconds down, one-second up, and a one-second ho...
REGISTRATION: 8 AM | EVENT STARTS: 9 AM 3286 AFULLOTA HINA | MCALESTER, OK Wellness Center The Choctaw Classic is a 2-person team (Male/Male, Female/Female) CrossFit competition. There will be 4 divisions for participants to choose from: Male RX, ...
JULY 24, 2021 | DURANT CHOCTAW WELLNESS CENTER 2750 BIG LOTS PARKWAY | DURANT, OK 74701 Wellness Center REGISTRATION 8 A.M. | EVENT STARTS 9 A.M. | REGISTRATION FEE $50 FOR MORE INFORMATION: FACEBOOK.COM/TVSHKATRIALS FOR TICKETS: TVSHKATRIALS.EV...
The Lunge Challenge is designed to improve all aspects of the lunge and carry over into other movements or daily activities. Whether you're gardening, about to field a baseball or squatting for your next big personal record, lunging will aid in your ...
The Pushup Challenge is an incentive to improve the efficiency and stamina of your pushups. It will occur during the month of May, and it may look familiar to you. If it does, you're right!...
March Movement Challenge The sit-up challenge is designed to test the endurance of your sit-ups as will as build them over the month of March. Not only will this challenge improve your physical health, but it will also help you mental health by enco...
CHOCTAW WELLNESS CENTERS – PHASE 3 (Modified) CONTINUING THROUGH 6/29/2020 PHASE 3 (Modified) will be reevaluated for 7/13/2020 • Guests ages 14 and above will be allowed in Phase 3 (Modified). • A 6 ft. rule will be enforced for social dist...
Ages 16 and above in phase 2. (ID may be required.) Seniors (65+) are encouraged to stay safe and home until Phase 3 (date to be determined). • 10 FT. rule for social distancing. • A wellness screen must be completed at the front door before ...
***ATTENTION MEMBERS*** CHOCTAW WELLNESS CENTERS – PHASE 1 Phase 1 applies to members aged 18 or older. Seniors (65+) are encouraged to stay safe and home until Phase 3 (date to be determined). A 10 FT. rule for social distancing w...
2020 Memorial Day Closing Sign Attention members! All Choctaw Nation Wellness Centers**** will close for on Monday, May 25, 2020 and resume at 6:30 am on Tuesday, May 26, 2020. Thank you and have wonderful holiday....