The Sit-Up Challenge is made to test the endurance of your sit-ups as well as build them over the month of March. Not only will this challenge improve you physically but mentally as well, by testing your discipline to stay on task during the month of March (March 6 – March 31). Each day during the workweek (Monday-Friday), you will perform 30 sit-ups. Simple enough. After you perform your session of sit-ups, you will get your card signed by a coach. This month there will be no pre-test or post-test because the point of this challenge is to test your consistency.
Wellness staff will give you a Sit-Up challenge card (keep up with your card). Wellness staff will sign each day that you complete your session of sit-ups. At your convenience, dates/lengths have been assigned for each day on your card.
If you cannot attend the gym that day, you will be responsible for videoing your sit-ups and either posting to the Choctaw Wellness or Choctaw Crossfit Facebook pages or showing it to a Wellness staff member to be verified and signed off. It must be Wellness staff.
If you complete 100% (23/23), you will receive 15 Well Bucks! If you complete 75% (118/23) you will receive 8 Well Bucks! So, if you want those Well Bucks, be consistent!
Get with a Wellness Staff Member by Monday, March 6th.
to start your challenge.
The Sit-Up Challenge is made to test the endurance of your sit-ups as well as build them over the month of March. Not only will this challenge improve you physically but mentally as well, by testing your discipline to stay on task during the month of March (March 6 – March 31). Each day during the workweek (Monday-Friday), you will perform 30 sit-ups. Simple enough. After you perform your session of sit-ups, you will get your card signed by a coach. This month there will be no pre-test or post-test because the point of this challenge is to test your consistency.