The Sit-Up Challenge is made to test the endurance of your sit-ups as well as build them over the month of March. Not only will this challenge improve you physically but mentally as well, by testing your discipline to stay on task during the month of March (March 6 – March 31). Each day during […]
Who will be the Next Beast of The Southeast? -WANTED – • Someone who is strong • Someone who likes to move heavy objects • Someone who is up for a challenge • Someone who is a BEAST Are you up for the challenge??? If its YES sign up today at following link: https://www.eventbrite.com/e/506519683007 Who […]
The 2k Row Challenge is simply a challenge to improve the endurance of the row, as well as the technique, in turn, decreasing your 2k row time in the process. To kick off the 2k Row Challenge, you will perform a 2k Row. During this time DO NOT “sandbag” this test and not try your […]