The Kettlebell Deadlift challenge is simple. You will take a moderate weight
kettlebell and perform 10 reps three times per week during the month of July. Each rep will be performed at a tempo of five-seconds down, one-second up, and a one-second hold at the top. Count Slowly and be aware of the speed of your count. This challenge will reinforce the posterior chain by building strength, range of motion and motor
control. The challenge runs from July 5 thru July 30.
Goals for the challenge:
Improve the strength of the deadlift
Improve the motor control of the hip
Improve the range of motion of the hips
Build those glutes up again