April Member of the month
Congratulations to April’s Male Member of the Month, Gary McIntire!!
“Thank you, Choctaw Nation Wellness Center, for providing such an excellent state of the art training facility for the surrounding area.
Since I started coming to the Wellness Center and working with trainer Kelli Toms, the aches and pains of 70 plus years have all but disappeared. The cardio workouts have lowered my blood pressure, decreased my heart rate when running, improved my posture, and increased my lung capacity. The lower back pain that I have experienced for years is virtually gone. My running pace has decreased from 15 minutes per mile to a 12-minute mile. I was able to complete the OKC Memorial Half Marathon 2019 in less than three hours. My overall health, according to my doctor, has shown a significant improvement.
Kelli is an exceptional trainer. She is very professional and innovative in designing workouts, making the time with her both challenging and enjoyable. She is friendly and very easy to work with.
I consider it a privilege to be allowed to use the great facility and be provided with such an awesome trainer.
Gary and his wife Dena have been putting in work together for the last 7 months! So far Gary has lost 10.5 pounds of fat mass and is looking younger each day! They both have seen significant improvements in their body composition, but adding strength training to their routine has helped to make their runs easier & faster, improved their balance and flexibility, and overall has them looking and feeling better! Gary and Dena are an inspiration to all!
Congratulations, Gary!! Keep up the hard work (forever )!!