Monday – 4am, 6am, 12pm, 5pm
Tuesday – 4am, 6am, 12pm, 5pm
Wednesday – 4am, 6am, 12pm, 5pm
Thursday – 4am, 6am, 12pm, 5pm
Friday – 4am, 6am, 12pm, 5pm
McAlester Wellness Center
Hours of Operation
Monday - Friday: 5am - 9pm
Saturday: 8am - 2pm
Sunday: Closed
Amenities
- Top of the Line Fitness Equipment
- CrossFit Training
- Various Fitness Classes
- Group Fitness Instruction
- Free Personal Trainers
- Nutrition Counseling
- Comprehensive Fitness Assessments
- Full-court Basketball Gymnasium
Classes
CrossFit
High-intensity workouts using various movements to improve strength, power and endurance. This is functional fitness at its best.
HIIT
High-intensity interval training designed to maximize calorie burn, build strength and boost endurance in fast, efficient workouts.
Monday – 11:30am
Wednesday – 11:30am
Pilates 101
An introductory class focusing on core strength, posture, and controlled movement to improve body awareness and flexibility.
Monday – 4:15pm
Tuesday – 4:15pm
Wednesday – 4:15pm
Senior Fitness
Gentle, low-impact workouts that focus on balance, flexibility and strength to help seniors stay active and independent.
Monday – 9:30am
Thursday – 9:30am
Senior Volleyball
Thursday – 10:00am
Spin
Tuesday – 10:15am
Thursday – 10:15am
Trainers
Braydon Sexton
ISSA Personal Trainer
Haili McClish
National Academy of Sports Medicine (NASM) Personal Trainer
Kayelin Kindred
SCW Group Fitness
Lucas Hamilton
ISSA Personal Trainer
Monte Busby
ISSA Personal Trainer