Monday – 10:45am
Wednesday – 10:45am
Thursday – 10:45am
Durant Wellness Center
Hours of Operation
Monday-Friday: Open 24/7
Closes Saturday: 5pm
Opens Sunday: 2pm
Amenities
- Top of the Line Fitness Equipment
- Full-Court Basketball Gymnasium
- Various Fitness Classes
- Group Fitness Instruction
- Spin/Cycling Instruction
- Yoga
- CrossFit Training
- Free Personal Trainers
- Nutrition Counseling
- Comprehensive Fitness Assessments
- Childcare Services Available During Select Times
Classes
All Levels Yoga
Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion
Barbell Plus
A strength training class using specifically a weighted barbell with weighted plates that are interchangeable. Choreographed to music and lots of fun!
Monday – 5:10pm
Thursday – 5:10pm
Core-N-More
This short explosive workout provides full body strength training with a strong focus on the core. Appropriate for all fitness levels.
Tuesday – 6:15am
Thursday – 6:15am
Evening Yoga
Discover Holistic Yoga by learning foundational elements such as balancing postures, conscious breathing, and key concepts for integrating Mind-Body connection in daily living.
Monday – 6:10pm
Wednesday – 6:10pm
Thursday – 5:10pm
Functional Bodybuilding
Using quality movement to develop motor control, strength, and hypertrophy. Incorporates traditional bodybuilding principles, such as tempo and periodization, with functional movements.
Monday – Friday – 9:45am, 11am
Pickleball
Join our fun, inclusive pickleball classes for all skill levels. Learn the basics, improve your game, and meet local players on the court.
Monday – 7:10pm
Friday – 11am
Saturday – 9am
Pilates
Focusing on core strength, posture and flexibility through controlled low impact exercises. Ending with gentle stretches and relaxation.
Monday – 12pm
Tuesday – 5:10pm
Wednesday – 12pm
Thursday – 6am, 12pm
Friday – 6am, 12pm, 5pm
Saturday – 8am, 12pm, 3pm
Sunday – 2:15pm
Ride-N-Row
A high energy, low impact workout which incorporates indoor cycling (spinning) and rowing to wherever the high energy music may take you! Go at your own pace!
Monday – 6:15am, 5:10pm
Tuesday – 5:10pm
Wednesday – 6:15am, 5:10pm
Thursday – 5:10pm
Strength Focus
Condition your entire body! This is a strength training class utilizing dumbbells, body bars, resistance bands and more for basic muscle group exercises.
Monday – 5:10pm
Wednesday – 5:10pm
Tabata FIT
8 CYCLES of 20 seconds of work and 10 seconds to rest for a total of 4 minutes. Hitting cardio, upper, lower and abs/core all 1 round each.
Tuesday – 8:30am
Thursday – 8:30am
Friday – 6:15am
Taekwondo
Here you will learn training and technique for unarmed self-defense. It involves the skilled application of punches, kicks, blocks, and dodges. No gear necessary, must be age 10 or older.
Monday – 7:10pm, 8pm
Thursday – 7:10pm, 8pm
Tai-Chi
Discover the health benefits of Tai Chi. Often called "meditation in motion," this gentle practice improves balance, reduces stress, and boosts fitness.
Friday – 10:30am
Turn Up Dance Fitness
A high intensity interval training dance workout that feels like going to the club with your girls! Work, shake, flex, and slay your way through fun workout routines set to current R&B, rap, and dance hall hits.
Monday – 6:10pm
Thursday – 6:10pm
Volleyball
Stay active and spike into action! Join our adult co-ed's volleyball classes designed for intermediate players
Tuesday – 7pm
Thursday – 7pm
Zumba
With a fusion of Latin and International music, this dance class is exciting, fun, and full of energy! Come join the party!
Monday – 8:30am, 10am
Tuesday – 5:30pm
Wednesday – 8:30am, 10am, 5:10pm
Friday – 8:30am, 10am
Trainers
Dan Trujillo
ISSA Personal Trainer, Certified Nutrition Specialist, Body Building Coach, Certified Glute Specialist, Certified Strength and Conditioning Coach
Delaney Klas
CrossFit Level 2, Precision Nutrition Level 1, ISSA Personal Trainer
Emily Giesler
ISSA Personal Trainer
Jaden Boyd
ISSA Bodybuilding Specialist
Jamie Daney
NASM Certified Personal Trainer
Jordan Aday
ISSA Personal Trainer, Corrective Exercise Specialist
Jordan Benson
CF-L1, CrossFit Anatomy, ISSA Nutrition
Joshua Pond
NASM Personal Trainer, NASM Corrective Exercise Specialist, NASM Behavior Change Specialist, NASM Sport Nutrition Coach
Lisa Jackson
ISSA Personal Trainer
Michaela Pruitt
NASM-CPT, Physique and Bodybuilding Coach, Behavior Change Specialist, Nutrition Coach
Nicole Benson
ISSA Personal Trainer, ISSA Nutrition Coach, CrossFit Level 1
Stephen Shomo
ISSA Strength and Conditioning, ISSA Youth Fitness