Monday – Friday – 5:30am, 10:30am, 5pm
Antlers Wellness Center
Hours of Operation
Monday - Friday: 5am – 9pm
Saturday: 8am – 2pm
Sunday: Closed
Amenities
- Top of the line fitness equipment
- Half-court basketball gymnasium
- Various fitness classes
- Group fitness instruction
- CrossFit training
- Free personal trainers, nutrition counseling, and comprehensive fitness assessments
Classes
CrossFit
HIIT
Tuesday – 5:30pm
Pickle Ball
Tuesday – 6:45pm
Thursday – 6:45pm
Senior Fitness
Tuesday – 10am
Thursday – 10am
Senior Volleyball
Tuesday – 10:30am
Thursday – 10:30am
Strength and Conditioning
Monday – Friday – 3pm
Strength Training
Monday – 5:30pm
Wednesday – 5:30pm
Friday – 5:30pm
Zumba
Thursday – 5:30pm
Trainers
Ashley Standridge
ISSA Certified Personal Trainer
Sabastain Cowen
ISSA Personal Trainer Certification — In Progress
Sarah Crow
ISSA Elite Trainer, ISSA Bodybuilding Specialist, CrossFit L1
Paul Crow
ISSA Certified Personal Trainer, ISSA Strength & Conditioning, ISSA Corrective Exercise Specialist, CrossFit L2